Stephanie's Life-Changing Experience
"I have been training with Anthony for three months now and I have had an outstanding experience! Anthony has been able to support me through my fitness and health journey and has placed me on a training and nutrition program specifically for me. I have been able to see significant progress and have lost body fat and gained muscle mass. If you are looking for a knowledgeable and professional trainer please look no further and go check him out. Thank you Anthony!"
As a busy mom and elementary school teacher, finding time for myself felt impossible. I was juggling lesson plans, parent meetings, and after-school activities, all while trying to be there for my family. I had little energy left for fitness and even less for figuring out how to make it work. But working with Anthony has been a game changer.
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From the very first session, he understood my crazy schedule and tailored a program that fit into my life, not the other way around. I never felt judged for missing a workout or needing extra encouragement. He created a balanced plan that was challenging but doable, and most importantly, it kept me motivated!
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Now, I’m stronger, more energized, and more confident. I feel like I’m finally prioritizing my health, and the best part is that I’ve learned how to do it in a way that doesn’t take away from my family or my job. Anthony didn’t just help me get fit—they gave me tools to manage my stress, and now I’m a better teacher and mom because of it!"
How Did We Do It?
We didn't over restrict her calories or make her work out seven days a week. We met her where she was at and created a plan that worked for her!
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That included:
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- 2 gym sessions per week
- Daily step goal of 10k steps
- Prioritizing higher protein meals
- Managing stress and increasing sleep quality
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The most important element was that she learned how to incorporate our methods into her already busy life that allowed her to stay consistent!