
Results Don't Lie
We've helped hundreds of individuals reach their goals. Check out these amazing before and after transformations from our happy clients! In just a few months, members have shed pounds, got stronger, and gained incredible self-confidence.






















Getting Started Is Easy
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Schedule Your Free Consultation
We’d love to hear about your fitness goals, help you find the perfect starting point, and invite you to try your first session for FREE!
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Build A Plan That Works For You
Receive a personalized plan tailored to your body and goals, ensuring steady progress. We’ll support you every step of the journey!
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Get In The Best Shape Of Your Life
Getting fit is challenging, and staying fit can be even tougher. That’s why we’re here to help you develop lasting habits and systems to keep you on track for the long haul.
Achieve Your Fitness Goals with Training Personalized to You
Become a part of the BIA Athletics family and join a community that celebrates healthy living and physical fitness. Whether you choose semi-private or personal training, every program is tailored to match your fitness level and goals. No matter where you’re starting from, we ensure your training experience is designed to support your success.

Personal Training
If you're ready for a training experience that’s tailored to you and your goals—one that aligns with your lifestyle rather than working against it—our personal training service is the perfect fit.
Our one-on-one programs are fully customized to meet each client’s unique fitness goals, lifestyle, and personality.
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Whether you're focused on fat loss, strength optimization, athletic performance, overall health, or pre/post-rehab, our expert coaches are here to design a program that’s perfectly suited to your needs. Whatever your goal, you’ll have a dedicated coach guiding you every step of the way.
1-on-1 Personal Training in West Garden Grove, CA
Semi-Private Training
If you’re looking for the personalized touch of one-on-one training but enjoy the energy and camaraderie of a small group, our semi-private training is the perfect fit. Train alongside 1-2 like-minded, motivated individuals while still receiving a program fully customized to your unique fitness goals and lifestyle.
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This experience offers the best of both worlds: individualized coaching at a reduced cost, combined with the support and community vibe of small group training.

Semi-Private Personal Training in West Garden Grove, CA
The Best Personal Trainers in Orange County
BIA Athletics provides personal training, semi-private training, and small group classes to clients in Garden Grove, Cypress, Los Alamitos, Anaheim, Seal Beach, Westminster, Cerritos, and more throughout Orange County, CA.
Whether you’re looking to lose fat, build muscle, increase strength, enhance athletic performance, or achieve your unique health and fitness goals, our expert coaches and top-tier facility in West Garden Grove are here to help you succeed!
11258 Monarch St Suite E Garden Grove, CA
Real People. Real Testimonials.
You don't need to take our word for it. See why so many people love BIA Athletics.
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I Am Interested In Your Program, How Do I Get Started?If you are ready to get started on your fitness journey, simply fill out the Free Fitness Assessment form and we will contact you as soon as possible!
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What Is Your Training Schedule?We serve sessions as early as 5am. Each session is 45-50 minutes long.
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How Much Are Your Sessions?First Session is absolutely free! If you decide to continue, we'll work with you to find a plan that fits you best. Our plans start as low as $199 a month but vary depending on frequency.
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Do You Work With People With Little To No Experience?Yes, 90% of our clients start with little to no training experience and we help them achieve their fitness goals, while starting them where they are in a safe space, adjusting to their needs and goals, guiding them every step of the way.
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Do I Have To Commit To Anything Long-Term?Absolutely not. After your Free Session, if you decide to sign up, that's great! If not, no biggie, we'll only ask for some feedback on how to improve. Our main programs are also month-to-month by the way!
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Can I Talk To Someone Before Making A Decision?Definitely! If you have any questions about our programs email us directly at contact@biafitnessoc.com