JOIN OUR 1 OF 1 HEALTH & FITNESS COMMUNITY
50+
5-STAR REVIEWS
1K+
LIVES CHANGED
BIA ATHLETICS OFFERS A SCIENCE-BACKED APPROACH
Tired of feeling uncomfortable in your own skin? Sick of programs that overpromise and underdeliver? Imagine looking in the mirror and finally loving what you see, feeling confident in every outfit, moving with energy, and waking up proud of the progress you’ve made.
If you're ready to take control of your fitness, build real confidence, and achieve results that actually stick, your spot is waiting.
DOES THIS SOUND LIKE YOU?
Do you lack confidence in the gym, or feel like you have no idea what you’re doing?
Are you unsure of what foods you should be eating to get results as quickly & efficiently as possible? (A few simple tweaks can make all the difference)
Would you prefer a way of eating that you actually enjoy, & can maintain?
Have you been looking for an effective, step by step training program to introduce you to weight training the RIGHT WAY?
Are you confused by all the different training methods out there & have no idea what will actually get you the best results?
Whatever your current limitations and hurdles are, we're here to guide and teach you proven methods to achieve your dream body. It’s all achievable with the right methods and mindset!
Whether you’re a newbie to the gym or a seasoned trainee, we have a program that will help you completely transform.
WHAT YOU GET:
💪 Fat Loss Coaching
Sustainable body recomposition without crash diets.
🏋️♂️ Strength Training
Build muscle, boost energy, and prevent injury.
🧠 Nutrition & Habit Coaching
Create habits that support long-term success.
📱 Fitness App
Track calories, workouts, and progress all in one place.
📅 Accountability
Helping you stay on track and ensuring you challenge yourself.
👥 Community
Stay motivated with a supportive fitness community.
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I Am Interested In Your Program, How Do I Get Started?If you are ready to get started on your fitness journey, simply fill out the form to book your free consultation and we will set you up as soon as possible!
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What Is Your Training Schedule?We serve sessions as early as 5am. Each session is 45 minutes long.
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How Much Are Your Sessions?Sessions range between $37-49. Weekly pricing varies depending on frequency.
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Do You Work With People With Little To No Experience?Yes, 90% of our clients start with little to no training experience and we help them achieve their fitness goals, while starting them where they are in a safe space, adjusting to their needs and goals, guiding them every step of the way.
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Do I Have To Commit To Anything Long-Term?Absolutely not! All of our plans are month-to-month.
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Can I Talk To Someone Before Making A Decision?Definitely! If you have any questions about our programs email us directly at contact@biafitnessoc.com