Success Stories
Check out these amazing before and after transformations from our BIA family! In just a few months, members have shed pounds, lost inches from their waists, and gained incredible self-confidence. Start your journey today, and you could be our next success story!
Achieve Your Fitness Goals with Training Tailored to You
Become a part of the BIA Athletics family and join a community that celebrates healthy living and physical fitness. Whether you choose small group, semi-private, or personal training, every program is tailored to match your fitness level and goals. No matter where you’re starting from, we ensure your training experience is designed to support your success.
Personal Training
If you're ready for a training experience that’s tailored to you and your goals—one that aligns with your lifestyle rather than working against it—our personal training service is the perfect fit.
Our one-on-one programs are fully customized to meet each client’s unique fitness goals, lifestyle, and personality.
​
Whether you're focused on fat loss, strength optimization, athletic performance, overall health, or pre/post-rehab, our expert coaches are here to design a program that’s perfectly suited to your needs. Whatever your goal, you’ll have a dedicated coach guiding you every step of the way.
1-on-1 Personal Training in West Garden Grove, CA
Semi-Private Training
If you’re looking for the personalized touch of one-on-one training but enjoy the energy and camaraderie of a small group, our semi-private training is the perfect fit. Train alongside 1-2 like-minded, motivated individuals while still receiving a program fully customized to your unique fitness goals and lifestyle.
​
This experience offers the best of both worlds: individualized coaching at a reduced cost, combined with the support and community vibe of small group training.
Semi-Private Personal Training in West Garden Grove, CA
Small Group Training
Small Group Training Classes in West Garden Grove, CA
At BIA, our small group training sessions stand out as the best around. Our philosophy is straightforward: "If it doesn’t challenge you, it doesn’t change you."
​
With carefully structured programming and consistent progressions, we deliver a functional strength and conditioning experience designed to produce exceptional results, no matter your fitness level.
​
Our expert coaches ensure every member gets the personalized attention they need to thrive. You'll learn proper training techniques, build muscle and strength, improve conditioning, and transform your body by committing to one of our dynamic small group training programs.
The Best Personal Trainers in Orange County
BIA Athletics provides personal training, semi-private training, and small group classes to clients in Garden Grove, Cypress, Los Alamitos, Anaheim, Seal Beach, Westminster, Cerritos, and more throughout Orange County, CA.
Whether you’re looking to lose fat, build muscle, increase strength, enhance athletic performance, or achieve your unique health and fitness goals, our expert coaches and top-tier facility in West Garden Grove are here to help you succeed!
Getting Started Is Easy
1
Schedule Your Free Assessment
We’d love to hear about your fitness goals, help you find the perfect starting point, and invite you to try a class on us—completely free!
2
Find A Plan That Works For You
Receive personalized guidance tailored to your body and goals, ensuring steady progress. We’ll support you every step of the journey!
3
Get In The Best Shape Of Your Life
Getting fit is challenging, and staying fit can be even tougher. That’s why we’re here to help you develop lasting habits and systems to keep you on track for the long haul.
Real People. Real Testimonials.
You don't need to take our word for it. See why so many people love BIA Athletics.
