If your goal is to burn fat efficiently and keep it off, resistance training should be your foundation. While cardio burns calories...

BIA Athletics | Personal Training in Orange County, CA Want to move more, feel better, and hit your fitness goals? Let’s start with one...

If you live in Orange County, CA , and are struggling to lose weight, you're not alone. With so much misinformation online, it’s easy to...

Fat loss doesn’t have to mean starving yourself or living on a treadmill. At BIA Athletics , we help clients from Cypress, CA  shed body...

Tired of diet fads and exhausting cardio routines? At BIA Athletics PT, we help everyday people in Garden Grove lose fat in a way that’s...

The Truth About Fast Digesting Carbs You’ve probably heard that carbs are evil. With the rise of low-carb and ketogenic diets,...