How to Stay on Track With Fitness Goals This Holiday Season The holidays are here—bringing joy, celebration, and yes, lots of delicious...

Let’s talk about testosterone. No, not steroids or illegal substances. We’re talking about a naturally occurring hormone in every man’s...

By BIA Athletics - Orange County’s Premier Personal Trainers Nutrition Hacks for Busy People Balancing fitness, nutrition, and a packed...

We know the feeling—stepping on the scale and seeing those numbers drop by 10 pounds is exciting! But if you’ve ever wondered what 10...

It’s a common question we get at BIA Athletics. If you’re wondering if men lose weight faster than women, research says yes. But the...

What is Creatine? Creatine is a naturally occurring compound found in meat, and it plays a key role in producing energy within your...