We know the feeling—stepping on the scale and seeing those numbers drop by 10 pounds is exciting! But if you’ve ever wondered what 10...

It’s a common question we get at BIA Athletics. If you’re wondering if men lose weight faster than women, research says yes. But the...

What is Creatine? Creatine is a naturally occurring compound found in meat, and it plays a key role in producing energy within your...

Are you looking to get stronger or build a more muscular physique? These are two common goals in resistance training, but achieving them...

Cardio is a crucial part of any fitness journey, but the question often arises: should you do it fasted or after a meal? The fasted...

As personal trainers passionate about helping you reach your fitness goals, we get this question often: Does building muscle burn more...