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Oct 30, 2024
What Is Creatine: Benefits, Side Effects, and How It Can Boost Your Training
What is Creatine? Creatine is a naturally occurring compound found in meat, and it plays a key role in producing energy within your...


Oct 30, 2024
Strength Training vs. Hypertrophy Training: Which One's Right for You?
Are you looking to get stronger or build a more muscular physique? These are two common goals in resistance training, but achieving them...


Oct 29, 2024
What You Should Know About Fasted Cardio: A Guide from Orange County Personal Trainers
Cardio is a crucial part of any fitness journey, but the question often arises: should you do it fasted or after a meal? The fasted...


Oct 28, 2024
How Many Calories Does Muscle Really Burn?
As personal trainers passionate about helping you reach your fitness goals, we get this question often: Does building muscle burn more...


Oct 24, 2024
How to Exercise Without Equipment at Home: A Simple, Effective Full-Body Routine
Picture this: you’re ready to work out, but the gym is miles away, or worse, you don’t have any equipment. No problem! You can still get...


Oct 23, 2024
How to Start Running: The Beginner's Guide to Get Going
So, you’ve decided to start running. That’s awesome! Whether you’re looking to boost your fitness, relieve stress , or just try something...
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