top of page


Nov 6, 2024
Snack Smarter: What to Eat Before Bed for Weight Loss
Trying to figure out what to eat before bed to lose weight? You’re not alone—late-night snacking can feel like a balancing act. The good...


Nov 5, 2024
How to Stay on Track With Fitness Goals This Holiday Season
How to Stay on Track With Fitness Goals This Holiday Season The holidays are here—bringing joy, celebration, and yes, lots of delicious...


Nov 5, 2024
How to Increase Testosterone Naturally: A Guide for Men Looking to Take Control of Their Health and Fitness
Let’s talk about testosterone. No, not steroids or illegal substances. We’re talking about a naturally occurring hormone in every man’s...


Nov 4, 2024
Nutrition Hacks for Busy People: Fuel Your Fitness Goals on the Go
By BIA Athletics - Orange County’s Premier Personal Trainers Nutrition Hacks for Busy People Balancing fitness, nutrition, and a packed...


Nov 3, 2024
What 10 Pounds of Fat Really Looks Like – And Why Losing It Feels So Good
We know the feeling—stepping on the scale and seeing those numbers drop by 10 pounds is exciting! But if you’ve ever wondered what 10...


Nov 2, 2024
Do Men Lose Weight Faster Than Women?
It’s a common question we get at BIA Athletics. If you’re wondering if men lose weight faster than women, research says yes. But the...
bottom of page