If you think strength training is only about building muscle, think again. The mental health benefits of strength training are profound,...

“Your core is more than just abs—it’s the foundation for almost every movement your body makes.” That’s a quote you’ll hear often at top...

Feeling sluggish? You’re not alone. Millions of Americans report low energy, but it doesn't have to be that way. In fact, a study...

BMI vs Body Composition. “More than half of Americans with a normal BMI actually have a high body fat percentage.” Surprised? You should...

"Pain is just weakness leaving the body." We’ve all heard this before. But in reality, muscle soreness after a workout has more to do...

Ever feel like you’re spending too much time in the gym for too little progress? You’re not alone. Studies show that more than half of...