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  • Writer's pictureAnthony Aureo

Effective Strategies for Healthy and Sustainable Weight Loss


Woman checking weight on the scale

We live in a time, where "sugar in fruits make you fat" and "carbs are making you gain weight". While these statements couldn't be further from the truth, it can be extremely difficult to navigate the fitness industry and find what's actually useful.


When it comes to a healthy and sustainable weight loss journey, consistency and adherence to the plan are going to be key. The majority of people we've worked with know what they should be doing, however they've never done it long enough to see results.


To guarantee effective, healthy and sustainable weight loss, it's imperative to adhere to these key strategies:

  1. Maintain a moderate calorie deficit: Strive to consume less calories than your body expends.

  2. Prioritize protein intake: Adequate protein consumption preserves lean muscle mass and helps curb hunger, making it easier to adhere to your dietary goals.

  3. Emphasize nutrient-rich foods: Focus on consuming a variety of whole foods to meet your body's basic nutritional requirements and enhance feelings of fullness and satiety.

  4. Incorporate resistance training: Engage in regular resistance training sessions to preserve muscle mass, promote strength, and support long-term fat loss goals.


It's easy to get caught up in the nuances of weight loss, but it's important to remember to keep it simple and focus on the big rocks.

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